Explore Creative and Adventurous Self-Care Practices That Go Beyond the Ordinary and Nurture Your Mind, Body, and Soul in Unexpected Ways This Year
Ditch the New Year hustle and embrace a slower, more intentional start to the year for achievable goals and lasting impact.
If you haven’t heard, noise pollution may not be good for us. All those distracting sounds are known to cause issues with hearing and our minds. So, what happens when our present makes it impossible to avoid a symphony of loud sounds?
Though popular wellness destinations may dominate the spotlight, the USA is home to countless lesser-known sanctuaries offering tranquility and escape.
Celebrating Stories of Resilience and Innovation in Climate Action, and How Stubborn Optimism Can Fuel Our Path to a Sustainable Future.
Discover how to make informed decisions about motherhood over forty by understanding fertility, the benefits and risks of later pregnancies, assisted reproductive technologies, and inspiring stories of hope within a supportive community.
Saffron and Shreya Patel, two sisters based in Boston, have a bigger heart than their own.
Given the social breakouts, the subsequent Black Lives Matter protests, and the police brutality in response to those events, African Americans have been traumatized over the last few years.
UK’s Stonewall Housing, the Provider of Safe Shelter, Becomes a Waking Dream for the Queer Community
UK’s Stonewall Housing, the Provider of Safe Shelter, Becomes a Waking Dream for the Queer Community
In a new age, the post-pandemic era, keeping our heads up is a downright challenge. When the sky always seems to be falling, there’s no better place to look than to mindfulness and meditation.
No one was more surprised than me to find yours truly spending the evening with a coven of witches.
Innovator Mark Chasan describes awe as a state of amazement, wonder, love, reverence, and gratitude for all we have the fortune to experience.
From Breaking News To Mental Breaks; 10 Proactive Tips for a Nurtured and Enriched Media Diet
The 2020 pandemic has created unprecedented anxiety, blurred the boundaries between work and home life, intensified parenting responsibilities, and raised questions about how people will return to the lives they previously led.
An Interview with Best-Selling Nutritionist Ellie Krieger The relationship between food and humans is ever-changing. This has never been clearer than in recent times. Despite the information explosion, making the right choices is increasingly difficult. One day a new study could be touting the benefits of a mystery ingredient and the next day another professional […]
Jen Batchelor’s Nootropics Cocktails As more and more companies offer different artisan alcohols and liquors, the growth of non-alcoholic drinks has also picked up in recent times. Distillates, bitters, aperitif, spirits, and other non-alcoholic alternatives are now springing up all over the world. Kin Euphorics and its founder, Jennifer Batchelor, took a slightly different angle, […]
Immunity Booster In case you didn’t know - regular exercise performed 3-5 x a week or 150 min a week will boost your immune system. With so many benefits, such as ...
