{"id":7633,"date":"2021-03-27T09:30:00","date_gmt":"2021-03-27T09:30:00","guid":{"rendered":"https:\/\/raremagazine.com\/?p=7633"},"modified":"2025-02-22T09:09:12","modified_gmt":"2025-02-22T17:09:12","slug":"eat-sleep-organize","status":"publish","type":"post","link":"https:\/\/troora.com\/team\/eat-sleep-organize\/","title":{"rendered":"Eat Sleep Organize<\/em>"},"content":{"rendered":"\t\t
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he 2020 pandemic has created unprecedented anxiety, blurred the boundaries between work and home life, intensified parenting responsibilities, and raised questions about how people will return to the lives they previously led. For many people, the need to embrace wellness has become a necessity, and although there is much we can\u2019t control, focusing on what we can control\u2014diet, sleep, and our physical surroundings\u2014is the key to successfully navigating our lives while uncertainty abounds. <\/p>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Some of Barbara Reich\u2019s organizing projects<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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A healthy diet, positive sleep habits, and organization are closely interrelated:<\/p>\n

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  • A healthy diet is critical to proper sleep habits.\u00a0<\/li>\n
  • A good night of sleep is critical to eating well.<\/li>\n
  • In order to implement a healthy diet and sleep schedule, time management and uncluttering physical spaces is critical.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Tips on Nutrition, Sleep and Organization<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    If you are able to make nutrition, sleep, and organization a priority, you will experience lower stress, greater productivity, and a deeper level of fulfillment. <\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Nutrition \u2013 What You Eat, When You Eat, and How You Eat<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    • Fill your plate with more fruits and vegetables than lean protein and starches.\u00a0<\/li>\n
    • Eat at consistent times throughout the day.<\/li>\n
    • Identify your hunger level before and after meals.<\/li>\n
    • Eat slowly for better digestion and overall fewer calories.<\/li>\n
    • Always plate food and sit down when eating to promote mindfulness.<\/strong><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      \n\t\t\t\t\tPhoto credit: Claudio Scott<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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      Eat-Sleep-Organize is a platform developed by Lara Metz, Whitney Roban, and Barbara Reich.<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      Lara Metz<\/strong>, MS, RDN, CDN is a veteran dietitian and food lover, with a Master\u2019s in Clinical Nutrition as well as her RDN and CDN certifications from NYU. She is a member of the Academy of Nutrition and Dietetics, Greater New York Dietetic Association, Nutrition Entrepreneurs, Weight Management Dietetic Practice Group, and Women\u2019s Health and Reproductive Nutrition Dietetic Practice Group.<\/p>\n

      Barbara Reich<\/strong>\u00a0is the founder of\u00a0Life Organized, Inc<\/strong>, a firm specializing in organization. She has appeared on the Today <\/em>Show, Good Morning America<\/em>, Inside Edition<\/em>, WPIX, and New York 1 and has been featured in the\u00a0New York Times<\/em>,\u00a0Wall Street Journal<\/em>,\u00a0New York Post<\/em>,\u00a0Washington Post,\u00a0<\/em>and\u00a0Time Magazine<\/em>\u00a0among other publications. She is the author of\u00a0Secrets of an Organized Mom<\/em>.<\/p>\n

      Whitney Roban, Ph.D.,<\/strong>\u00a0is a renowned Family, Educational, and corporate sleep specialist and\u00a0the founder of Solve Our Sleep. She is\u00a0the author of the award-winning books\u00a0Devin & Evan Sleep From 8-7<\/em>\u00a0and\u00a0Devin & Evan Play Fortnite \u2019Til 11<\/em>, as well as\u00a0Dr. Roban\u2019s Solve Our Sleep School Healthy Sleep Curriculum<\/em>.\u00a0Dr. Roban\u00a0is a sought-after speaker, and she sits on the sleep advisory board of the American Sleep Association, ConsumerAffairs, Sleepopolis,\u00a0and Amerisleep.\u00a0Her expertise has been sought by\u00a0The New York Times<\/em>,\u00a0Business Insider<\/em>,\u00a0Forbes<\/em>,\u00a0Rolling Stone, GQ, Women\u2019s Health,\u00a0Working Mother<\/em>,\u00a0Parents Magazine<\/em>,\u00a0Pregnancy<\/em>,\u00a0Huffington Post,\u00a0<\/em>MSN, NBC, and more.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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      Sleep \u2013 How to Achieve Uninterrupted Sleep<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      • Determine an appropriate bed time and wake up time.<\/li>\n
      • Follow a consistent sleep schedule.<\/li>\n
      • Seek natural sunlight upon awakening and throughout the day.<\/li>\n
      • Wind down activities one hour before bedtime.<\/li>\n
      • Create a relaxing bedtime routine.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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        Organize \u2013 Manage Your Time, Digital Space, and Physical Surroundings<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        • Determine priorities for the next day every day.<\/li>\n
        • Create a digital filing system.<\/li>\n
        • Purge what you don\u2019t need, ignoring sunk costs, aspirational clutter, and sentimental clutter.<\/li>\n
        • Group like items together.<\/li>\n
        • Store items where you use them.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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          Written by Barbara Reich, Lara Metz and Whitney Roban<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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          The 2020 pandemic has created unprecedented anxiety, blurred the boundaries between work and home life, intensified parenting responsibilities, and raised questions about how people will return to the lives they previously led. <\/p>\n","protected":false},"author":363,"featured_media":10366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[171],"tags":[148,149,150],"class_list":["post-7633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-organization","tag-sleep","tag-wellness"],"_links":{"self":[{"href":"https:\/\/troora.com\/team\/wp-json\/wp\/v2\/posts\/7633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/troora.com\/team\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/troora.com\/team\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/troora.com\/team\/wp-json\/wp\/v2\/users\/363"}],"replies":[{"embeddable":true,"href":"https:\/\/troora.com\/team\/wp-json\/wp\/v2\/comments?post=7633"}],"version-history":[{"count":2,"href":"https:\/\/troora.com\/team\/wp-json\/wp\/v2\/posts\/7633\/revisions"}],"predecessor-version":[{"id":35722,"href":"https:\/\/troora.com\/team\/wp-json\/wp\/v2\/posts\/7633\/revisions\/35722"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/troora.com\/team\/wp-json\/wp\/v2\/media\/10366"}],"wp:attachment":[{"href":"https:\/\/troora.com\/team\/wp-json\/wp\/v2\/media?parent=7633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/troora.com\/team\/wp-json\/wp\/v2\/categories?post=7633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/troora.com\/team\/wp-json\/wp\/v2\/tags?post=7633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}